so i am trying a new eating program, outlined in the book Heal Your Headache. i am determined to find something that will work......so sick of the weekly headaches and occasional straight-to-bed migraine. i love the premise of the book, and i so hope it helps..........the only downside is that some of my favorites are off limits!!!! ugh. like chocolate, most cheeses, nuts (including peanut butter,) banananas, raisins, and all citrus fruits---pretty much my go-to foods recently. i can have ice cream and cookies and strawberries, so i shouldn't feel too sorry for myself. and if it helps?? so totally worth it!

............i'll keep you posted............... ;)